| Apples |
Protects Your Heart |
Prevents Constipation |
Blocks Diarrhea |
Improves Lung Capacity |
Cushions Joints |
| Apricots |
Combats Cancer |
Controls Blood Pressure |
Saves Your Eyesight |
Shields Against Alzheimer’s |
Slows Aging Process |
| Artichokes |
Aids Digestion |
Lowers Cholesterol |
Protects Your Heart |
Stabilizes Blood Sugar |
Guard Against Liver Disease |
| Avocados |
Battles Diabetes |
Lowers Cholesterol |
Helps Stop Strokes |
Controls Blood Pressure |
Smoothes Skin |
| Bananas |
Protects Your Heart |
Quiets a Cough |
Strengthens Bones |
Controls Blood Pressure |
Blocks Diarrhea |
| Beans |
Prevents Constipation |
Helps Hemorrhoids |
Lowers Cholesterol |
Combats Cancer |
Stabilizes Blood Sugar |
| Beets |
Controls Blood Pressure |
Combats Cancer |
Strengthens Bones |
Protects Your Heart |
Aids Weight Loss |
| Blueberries |
Combats Cancer |
Protects Your Heart |
Stabilizes Blood Sugar |
Boosts Memory |
Prevents Constipation |
| Broccoli |
Strengthens Bones |
Saves Eyesight |
Combats Cancer |
Protects Your Heart |
Controls Blood Pressure |
| Cabbage |
Combats Cancer |
Prevents Constipation |
Promotes Weight Loss |
Protects Your Heart |
Helps Hemorrhoids |
| Cantaloupe |
Saves Eyesight |
Controls Blood Pressure |
Lowers Cholesterol |
Combats Cancer |
Supports Immune System |
| Carrots |
Saves Eyesight |
Protects Your Heart |
Prevents Constipation |
Combats Cancer |
Promotes Weight Loss |
| Cauliflower |
Protects Against Prostate Cancer |
Combats Breast Cancer |
Strengthens Bones |
Banishes Bruises |
Guards Against Heart Disease |
| Cherries |
Protects Your Heart |
Combats Cancer |
Ends Insomnia |
Slows Aging Process |
Shields Against Alheimers |
| Chestnuts |
Promotes Weight Loss |
Protects Your Heart |
Lowers Cholesterol |
Combats Cancer |
Controls Blood Pressure |
| Chili Peppers |
Aids Digestion |
Soothes Sore Throat |
Clears Sinuses |
Combats Cancer |
Boosts Immune System |
| Figs |
Promotes Weight Loss |
Helps Stop Strokes |
Lowers Cholesterol |
Combats Cancer |
Controls Blood Pressure |
| Fish |
Protects Your Heart |
Boosts Memory |
Protects Your Heart |
Combats Cancer |
Supports Immune System |
| Flax |
Aids Digestion |
Battles Diabetes |
Protects Your Heart |
Improves Mental Health |
Boosts Immune System |
| Garlic |
Lowers Cholesterol |
Controls Blood Pressure |
Combats Cancer |
Kills Bacteria |
Fights Fungus |
| Grapefruit |
Protects Against Heart Attacks |
Promotes Weight Loss |
Helps Stop Strokes |
Combats Prostate Cancer |
Lowers Cholesterol |
| Grapes |
Saves Eyesight |
Conquers Kidney Stones |
Combats Cancer |
Enhances Blood Flow |
Protects Your Heart |
| Green Tea |
Combats Cancer |
Protects Your Heart |
Helps Stop Strokes |
Promotes Weight Loss |
Kills Bacteria |
| Honey |
Heals Wounds |
Aids Digestion |
Guards Against Ulcers |
Increases Energy |
Fights Allergies |
| Lemons |
Combats Cancer |
Protects Your Heart |
Controls Blood Pressure |
Smoothes Skin |
Stops Scurvy |
| Limes |
Combats Cancer |
Protects Your Heart |
Controls Blood Pressure |
Smoothes Skin |
Stops Scurvy |
| Mangoes |
Combats Cancer |
Boosts Memory |
Regulates Thyroid |
Aids Digestion |
Shields Against Alheimers |
| Mushrooms |
Controls Blood Pressure |
Lowers Cholesterol |
Kills Bacteria |
Combats Cancer |
Strengthens Bones |
| Oats |
Lowers Cholesterol |
Combats Cancer |
Battles Diabetes |
Prevents Constipation |
Smoothes Skin |
| Olive Oil |
Protects Your Heart |
Promotes Weight Loss |
Combats Cancer |
Battles Diabetes |
Smoothes Skin |
| Onions |
Reduces Risk of Heart Attack |
Combats Cancer |
Kills Bacteria |
Lowers Cholesterol |
Fights Fungus |
| Oranges |
Supports Immune System |
Combats Cancer |
Protects Your Heart |
Straightens Respiration |
|
| Peaches |
Prevents Constipation |
Combats Cancer |
Helps Stop Strokes |
Aids Digestion |
Helps Hemorrhoids |
| Peanuts |
Protects Against Heart Disease |
Promotes Weight Loss |
Combats Prostate Cancer |
Lowers Cholesterol |
Aggravates Diverticulitis |
| Pineapple |
Strengthens Bones |
Relieves Colds |
Aids Digestion |
Dissolves Warts |
Blocks Diarrhea |
| Prunes |
Slows Aging Process |
Prevents Constipation |
Boosts Memory |
Lowers Cholesterol |
Protects Against Heart Disease |
| Rice |
Protects Your Heart |
Battles Diabetes |
Conquers Kidney Stones |
Combats Cancer |
Helps Stop Strokes |
| Strawberries |
Combats Cancer |
Protects Your Heart |
Boosts Memory |
Calms Stress |
|
| Sweet Potatoes |
Saves Eyesight |
Lifts Mood |
Combats Cancer |
Strengthen Bones |
|
| Tomatoes |
Protects Prostate |
Combats Cancer |
Lowers Cholesterol |
Protects Your Heart |
|
| Walnuts |
Lowers Cholesterol |
Combats Cancer |
Boosts Memory |
Lifts Mood |
Protects Against Heart Disease |
| Water |
Promotes Weight Loss |
Combats Cancer |
Conquers Kidney Stones |
Smoothes Skin |
|
| Watermelon |
Protects Prostate |
Promotes Weight Loss |
Lowers Cholesterol |
Helps Stop Strokes |
Controls Blood Pressure |
| Wheat Germ |
Combats Colon Cancer |
Prevents Constipation |
Lowers Cholesterol |
Helps Stop Strokes |
Improves Digestion |
| Wheat Bran |
Combats Colon Cancer |
Prevents Constipation |
Lowers Cholesterol |
Helps Stop Strokes |
Improves Digestion |
| Yogurt |
Guards Against Ulcers |
Strengthens Bones |
Lowers Cholesterol |
Supports Immune Systems |
Aids Digestion |
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